ADHD & Anxiety Support Links

As both a therapist and children’s author, I’m passionate about helping children feel understood, supported, and celebrated for who they are. These trusted resources may offer additional guidance for parents, educators, and caregivers navigating ADHD, anxiety, sensory sensitivities, and emotional growth. 

ADHD

• CHADD (Children and Adults with ADHD)
  Excellent evidence-based resources for parents, educators, and caregivers.
• Child Mind Institute – ADHD Resources
  Clear, compassionate articles about ADHD, executive functioning, school support, emotional regulation, and parenting.
• Child Mind Institute Complete ADHD Guide
  A comprehensive guide covering symptoms, diagnosis, classroom support, and treatment options.
• CDC ADHD Resources
  Reliable information and family resources related to ADHD and co-occurring concerns like anxiety.
• American Academy of Child & Adolescent Psychiatry ADHD Resource Center
  Helpful for understanding treatment options and school supports.
• ADDitude Magazine
  Practical ADHD strategies, school tools, emotional regulation tips, and neurodiversity-focused articles.
• Understood.org
  Wonderful support for learning differences, ADHD, executive functioning, and school accommodations.

Anxiety

• Child Mind Institute – Anxiety Resources
  Excellent articles on childhood anxiety, school anxiety, perfectionism, separation anxiety, and coping tools.
• GoZen! Anxiety Relief for Kids
  Kid-friendly anxiety tools, videos, and coping activities.
• Anxiety & Depression Association of America (ADAA) – Children & Teens
  Trusted information about anxiety disorders and support strategies for children and teens.
• Big Life Journal
  Growth mindset, emotional resilience, confidence-building printables, and activities.
• Cosmic Kids Yoga
  Mindfulness and calming movement videos designed for children.
• Sesame Workshop Emotional Well-Being Resources
  Gentle emotional learning tools for younger children.
• Child Mind Institute – School & Anxiety Support
  Helpful school-related anxiety and emotional support resources.